|
Seeds, cottonseed kernels, roasted (glandless)
| Calories 506 |
Calories from Fat 318 |
|
|
|
[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.51 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 4.40 | g | | Ash | 4.58 | g | | Aspartic acid | 3.55 | g | | Calcium, Ca | 100.00 | mg | | Carbohydrate, by difference | 21.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.20 | mg | | Cystine | 0.85 | g | | Energy | 2117.00 | kJ | | Energy | 506.00 | kcal | | Fatty acids, total monounsaturated | 6.92 | g | | Fatty acids, total polyunsaturated | 18.07 | g | | Fatty acids, total saturated | 9.70 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 233.00 | mcg_DFE | | Folate, food | 233.00 | mcg | | Folate, total | 233.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.16 | g | | Glycine | 1.58 | g | | Histidine | 1.03 | g | | Iron, Fe | 5.40 | mg | | Isoleucine | 1.17 | g | | Leucine | 2.23 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 440.00 | mg | | Manganese, Mn | 2.18 | mg | | Methionine | 0.53 | g | | Niacin | 3.00 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 2.03 | g | | Phosphorus, P | 800.00 | mg | | Potassium, K | 1350.00 | mg | | Proline | 1.39 | g | | Protein | 32.59 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Serine | 1.63 | g | | Sodium, Na | 25.00 | mg | | Thiamin | 0.75 | mg | | Threonine | 1.21 | g | | Total lipid (fat) | 36.29 | g | | Tryptophan | 0.49 | g | | Tyrosine | 1.17 | g | | Valine | 1.67 | g | | Vitamin A, IU | 442.00 | IU | | Vitamin A, RAE | 22.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.78 | mg | | Vitamin C, total ascorbic acid | 9.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.65 | g | | Zinc, Zn | 6.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
