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Seeds, breadfruit seeds, roasted
| Calories 207 |
Calories from Fat 24 |
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[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.28 | g | | Arginine | 0.41 | g | | Ash | 1.30 | g | | Aspartic acid | 0.68 | g | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 40.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.32 | mg | | Cystine | 0.10 | g | | Energy | 866.00 | kJ | | Energy | 207.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 1.44 | g | | Fatty acids, total saturated | 0.73 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 59.00 | mcg | | Folate, total | 59.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.87 | g | | Glycine | 0.39 | g | | Histidine | 0.17 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.47 | g | | Lysine | 0.48 | g | | Magnesium, Mg | 62.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.08 | g | | Niacin | 7.40 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 1082.00 | mg | | Proline | 0.31 | g | | Protein | 6.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Serine | 0.41 | g | | Sodium, Na | 28.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 2.70 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.46 | g | | Valine | 0.45 | g | | Vitamin A, IU | 294.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 7.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 49.70 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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