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Nuts, pilinuts, dried
| Calories 719 |
Calories from Fat 696 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.51 | g | | Arginine | 1.52 | g | | Ash | 2.91 | g | | Aspartic acid | 1.22 | g | | Calcium, Ca | 145.00 | mg | | Carbohydrate, by difference | 3.98 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.96 | mg | | Cystine | 0.19 | g | | Energy | 3008.00 | kJ | | Energy | 719.00 | kcal | | Fatty acids, total monounsaturated | 37.23 | g | | Fatty acids, total polyunsaturated | 7.61 | g | | Fatty acids, total saturated | 31.18 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 60.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.39 | g | | Glycine | 0.65 | g | | Histidine | 0.26 | g | | Iron, Fe | 3.53 | mg | | Isoleucine | 0.48 | g | | Leucine | 0.89 | g | | Lysine | 0.37 | g | | Magnesium, Mg | 302.00 | mg | | Manganese, Mn | 2.31 | mg | | Methionine | 0.40 | g | | Niacin | 0.52 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 575.00 | mg | | Potassium, K | 507.00 | mg | | Proline | 0.47 | g | | Protein | 10.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Serine | 0.60 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.91 | mg | | Threonine | 0.41 | g | | Total lipid (fat) | 79.55 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.38 | g | | Valine | 0.70 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 2.77 | g | | Zinc, Zn | 2.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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