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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
| Calories 443 |
Calories from Fat 277 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.55 | g | | Ash | 0.78 | g | | Aspartic acid | 0.33 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 40.91 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.31 | mg | | Cystine | 0.07 | g | | Energy | 1854.00 | kJ | | Energy | 443.00 | kcal | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 28.10 | g | | Fiber, total dietary | 4.50 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.77 | g | | Glycine | 0.16 | g | | Histidine | 0.08 | g | | Iron, Fe | 1.84 | mg | | Isoleucine | 0.13 | g | | Leucine | 0.25 | g | | Lysine | 0.15 | g | | Magnesium, Mg | 49.00 | mg | | Manganese, Mn | 2.17 | mg | | Methionine | 0.06 | g | | Niacin | 0.30 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 324.00 | mg | | Proline | 0.14 | g | | Protein | 3.35 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Serine | 0.17 | g | | Sodium, Na | 20.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 31.69 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.10 | g | | Valine | 0.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 23.27 | g | | Zinc, Zn | 1.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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