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Nuts, chestnuts, european, dried, peeled
| Calories 369 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Arginine | 0.36 | g | | Ash | 3.64 | g | | Aspartic acid | 0.87 | g | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 78.43 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.65 | mg | | Cystine | 0.16 | g | | Energy | 1544.00 | kJ | | Energy | 369.00 | kcal | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 0.74 | g | | Folate, DFE | 110.00 | mcg_DFE | | Folate, food | 110.00 | mcg | | Folate, total | 110.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.65 | g | | Glycine | 0.26 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.39 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.30 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 74.00 | mg | | Manganese, Mn | 1.18 | mg | | Methionine | 0.12 | g | | Niacin | 0.85 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 137.00 | mg | | Potassium, K | 991.00 | mg | | Proline | 0.26 | g | | Protein | 5.01 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Serine | 0.25 | g | | Sodium, Na | 37.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 3.91 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.14 | g | | Valine | 0.28 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.67 | mg | | Vitamin C, total ascorbic acid | 15.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.00 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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