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Nutrition - Facts for Nuts, chestnuts, chinese, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, chinese, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, chestnuts, chinese, roasted

Calories 239 Calories from Fat 10
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 477mg 0.48%
Total Carbohydrate 52g 52%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.21 g
Arginine 0.46 g
Ash 1.78 g
Aspartic acid 0.91 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 52.36 g
Cholesterol 0.00 mg
Copper, Cu 0.39 mg
Cystine 0.12 g
Energy 1000.00 kJ
Energy 239.00 kcal
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.17 g
Folate, DFE 72.00 mcg_DFE
Folate, food 72.00 mcg
Folate, total 72.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.57 g
Glycine 0.20 g
Histidine 0.13 g
Iron, Fe 1.50 mg
Isoleucine 0.17 g
Leucine 0.28 g
Lysine 0.24 g
Magnesium, Mg 90.00 mg
Manganese, Mn 1.71 mg
Methionine 0.11 g
Niacin 1.50 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.20 g
Phosphorus, P 102.00 mg
Potassium, K 477.00 mg
Proline 0.17 g
Protein 4.48 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Serine 0.20 g
Sodium, Na 4.00 mg
Thiamin 0.15 mg
Threonine 0.18 g
Total lipid (fat) 1.19 g
Tryptophan 0.05 g
Tyrosine 0.13 g
Valine 0.23 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 38.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 40.20 g
Zinc, Zn 0.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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