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Nuts, acorn flour, full fat
| Calories 501 |
Calories from Fat 264 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.43 | g | | Arginine | 0.58 | g | | Ash | 1.69 | g | | Aspartic acid | 0.77 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 54.65 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.61 | mg | | Cystine | 0.13 | g | | Energy | 2096.00 | kJ | | Energy | 501.00 | kcal | | Fatty acids, total monounsaturated | 19.11 | g | | Fatty acids, total polyunsaturated | 5.81 | g | | Fatty acids, total saturated | 3.92 | g | | Folate, DFE | 114.00 | mcg_DFE | | Folate, food | 114.00 | mcg | | Folate, total | 114.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.20 | g | | Glycine | 0.35 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.21 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.60 | g | | Lysine | 0.47 | g | | Magnesium, Mg | 110.00 | mg | | Manganese, Mn | 1.74 | mg | | Methionine | 0.13 | g | | Niacin | 2.38 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 712.00 | mg | | Proline | 0.30 | g | | Protein | 7.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Serine | 0.32 | g | | Sodium, Na | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 30.17 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.23 | g | | Valine | 0.42 | g | | Vitamin A, IU | 51.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.69 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 6.00 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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