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per 100 grams
per common measure #1
per common measure #2
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Seeds, sunflower seed kernels, dried
Calories 584
Calories from Fat 450
[1]
Total Carbohydrate 20g
20%
Nutrient Quantity Units
Alanine 1.12 g Alcohol, ethyl 0.00 g Arginine 2.40 g Ash 3.02 g Aspartic acid 2.45 g Betaine 35.40 mg Caffeine 0.00 mg Calcium, Ca 78.00 mg Carbohydrate, by difference 20.00 g Carotene, alpha 0.00 mcg Carotene, beta 30.00 mcg Cholesterol 0.00 mg Choline, total 55.10 mg Copper, Cu 1.80 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.45 g Daidzein 0.00 mg Dihydrophylloquinone 0.00 mcg Energy 584.00 kcal Energy 2445.00 kJ Fatty acids, total monounsaturated 18.53 g Fatty acids, total polyunsaturated 23.14 g Fatty acids, total saturated 4.46 g Fiber, total dietary 8.60 g Folate, DFE 227.00 mcg_DFE Folate, food 227.00 mcg Folate, total 227.00 mcg Folic acid 0.00 mcg Genistein 0.00 mg Glutamic acid 5.58 g Glycine 1.46 g Histidine 0.63 g Iron, Fe 5.25 mg Isoflavones, total 0.00 mg Isoleucine 1.14 g Leucine 1.66 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.94 g Magnesium, Mg 325.00 mg Manganese, Mn 1.95 mg Menaquinone-4 0.00 mcg Methionine 0.49 g Niacin 8.34 mg Pantothenic acid 1.13 mg Phenylalanine 1.17 g Phosphorus, P 660.00 mg Phytosterols 534.00 mg Potassium, K 645.00 mg Proline 1.18 g Protein 20.78 g Retinol 0.00 mcg Riboflavin 0.35 mg Selenium, Se 53.00 mcg Serine 1.07 g Sodium, Na 9.00 mg Sucrose 2.50 g Sugars, total 2.62 g Theobromine 0.00 mg Thiamin 1.48 mg Threonine 0.93 g Tocopherol, beta 1.18 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.37 mg Total lipid (fat) 51.46 g Tryptophan 0.35 g Tyrosine 0.67 g Valine 1.31 g Vitamin A, IU 50.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 1.34 mg Vitamin C, total ascorbic acid 1.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 35.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 4.73 g Zinc, Zn 5.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49 M.M. Delgado-Zamarreno, M. Bustamante-Rangel, A. Sanchez-Perez, J. Hernandez-Mendez. "Analysis of vitamin D isomers in seeds & nuts with & without coupled hydrolysis by liquid chromatography & coulometric detection". 2001 J. Chromatogr. A. 935 Pg. 77 - 86 National Sunflower Association. "Phytochemicals in sunflower kernel (Helianthus annus L.) and selected tree nuts". 2001 Bismark ND Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD