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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Seeds, sesame seeds, whole, dried
Calories 573Calories from Fat 435 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alanine 0.93 g Alcohol, ethyl 0.00 g Arginine 2.63 g Ash 4.45 g Aspartic acid 1.65 g Caffeine 0.00 mg Calcium, Ca 975.00 mg Carbohydrate, by difference 23.45 g Carotene, alpha 0.00 mcg Carotene, beta 5.00 mcg Cholesterol 0.00 mg Choline, total 25.60 mg Copper, Cu 4.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 573.00 kcal Energy 2397.00 kJ Fatty acids, total monounsaturated 18.76 g Fatty acids, total polyunsaturated 21.77 g Fatty acids, total saturated 6.96 g Fiber, total dietary 11.80 g Folate, DFE 97.00 mcg_DFE Folate, food 97.00 mcg Folate, total 97.00 mcg Folic acid 0.00 mcg Glutamic acid 3.96 g Glycine 1.22 g Histidine 0.52 g Iron, Fe 14.55 mg Isoleucine 0.76 g Leucine 1.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.57 g Magnesium, Mg 351.00 mg Manganese, Mn 2.46 mg Methionine 0.59 g Niacin 4.51 mg Pantothenic acid 0.05 mg Phenylalanine 0.94 g Phosphorus, P 629.00 mg Phytosterols 714.00 mg Potassium, K 468.00 mg Proline 0.81 g Protein 17.73 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 34.40 mcg Serine 0.97 g Sodium, Na 11.00 mg Sugars, total 0.30 g Theobromine 0.00 mg Thiamin 0.79 mg Threonine 0.74 g Total lipid (fat) 49.67 g Tryptophan 0.39 g Tyrosine 0.74 g Valine 0.99 g Vitamin A, IU 9.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.79 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 4.69 g Zinc, Zn 7.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. P.P. Sirichakwal, P. Puwastien, J. Polngam, R. Kongkachuichai. "Selenium content of Thai foods". 2005 J Food Comp Anal 18 Pg. 47 - 59 R. Abdulah, K. Miyazaki, M. Nakazawa, H. Koyama. "Low contribution of rice and vegetables to the daily intake of selenium in Japan". 2005 International Journal of Food Science and Nutrition 56 7 Pg. 463 - 471 E.C. Pappa, A.C. Pappas, P.F. Surai. "Selenium content in selected foods from the Greek market and estimation of the daily intake". 2006 Science of the Total Environment 372 Pg. 100 - 108 A. Askar, H.J. Bielig. "Selenium content of food consumed by Egyptians". 1983 Food Chemistry 10 Pg. 231 - 234 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989
