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Nutrition - Facts for Seeds, lotus seeds, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, lotus seeds, dried.
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Seeds, lotus seeds, dried

Calories 332 Calories from Fat 17
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 1368mg 1.37%
Total Carbohydrate 64g 64%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.89 g
Arginine 1.26 g
Ash 3.99 g
Aspartic acid 1.88 g
Calcium, Ca 163.00 mg
Carbohydrate, by difference 64.47 g
Cholesterol 0.00 mg
Copper, Cu 0.35 mg
Cystine 0.20 g
Energy 1389.00 kJ
Energy 332.00 kcal
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 1.17 g
Fatty acids, total saturated 0.33 g
Folate, DFE 104.00 mcg_DFE
Folate, food 104.00 mcg
Folate, total 104.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.57 g
Glycine 0.83 g
Histidine 0.43 g
Iron, Fe 3.53 mg
Isoleucine 0.77 g
Leucine 1.22 g
Lysine 0.98 g
Magnesium, Mg 210.00 mg
Manganese, Mn 2.32 mg
Methionine 0.27 g
Niacin 1.60 mg
Pantothenic acid 0.85 mg
Phenylalanine 0.77 g
Phosphorus, P 626.00 mg
Potassium, K 1368.00 mg
Proline 1.28 g
Protein 15.41 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Serine 0.94 g
Sodium, Na 5.00 mg
Thiamin 0.64 mg
Threonine 0.75 g
Total lipid (fat) 1.97 g
Tryptophan 0.22 g
Tyrosine 0.38 g
Valine 0.99 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.63 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 14.16 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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