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Fungi, Cloud ears, dried
| Calories 284 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Ash | 2.21 | g | | Calcium, Ca | 159.00 | mg | | Carbohydrate, by difference | 73.01 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.18 | mg | | Energy | 1190.00 | kJ | | Energy | 284.00 | kcal | | Fiber, total dietary | 70.10 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.88 | mg | | Magnesium, Mg | 83.00 | mg | | Manganese, Mn | 1.95 | mg | | Niacin | 6.27 | mg | | Pantothenic acid | 0.48 | mg | | Phosphorus, P | 184.00 | mg | | Potassium, K | 754.00 | mg | | Protein | 9.25 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.84 | mg | | Selenium, Se | 43.40 | mcg | | Sodium, Na | 35.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 14.80 | g | | Zinc, Zn | 1.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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