Measure=
Nutrition - Facts for Malabar spinach, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Malabar spinach, cooked.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Malabar spinach, cooked

Calories 23 Calories from Fat 7
(30%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 55mg 0.06%
Potassium 256mg 0.26%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.04 g
Calcium, Ca 124.00 mg
Carbohydrate, by difference 2.71 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 96.00 kJ
Energy 23.00 kcal
Fiber, total dietary 2.10 g
Folate, DFE 114.00 mcg_DFE
Folate, food 114.00 mcg
Folate, total 114.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.48 mg
Magnesium, Mg 48.00 mg
Manganese, Mn 0.26 mg
Niacin 0.79 mg
Pantothenic acid 0.14 mg
Phosphorus, P 36.00 mg
Potassium, K 256.00 mg
Protein 2.98 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.90 mcg
Sodium, Na 55.00 mg
Thiamin 0.11 mg
Total lipid (fat) 0.78 g
Vitamin A, IU 1158.00 IU
Vitamin A, RAE 58.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 5.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.50 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles