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Nutrition - Facts for Fireweed, leaves, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fireweed, leaves, raw.
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per 100 grams
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Fireweed, leaves, raw

Calories 103 Calories from Fat 24
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 34mg 0.03%
Potassium 494mg 0.49%
Total Carbohydrate 19g 19%
Protein 5g 5%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.54 g
Calcium, Ca 429.00 mg
Carbohydrate, by difference 19.22 g
Cholesterol 0.00 mg
Copper, Cu 0.32 mg
Energy 431.00 kJ
Energy 103.00 kcal
Fiber, total dietary 10.60 g
Folate, DFE 112.00 mcg_DFE
Folate, food 112.00 mcg
Folate, total 112.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.40 mg
Magnesium, Mg 156.00 mg
Manganese, Mn 6.70 mg
Niacin 4.67 mg
Pantothenic acid 1.36 mg
Phosphorus, P 108.00 mg
Potassium, K 494.00 mg
Protein 4.71 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 0.90 mcg
Sodium, Na 34.00 mg
Thiamin 0.03 mg
Total lipid (fat) 2.75 g
Vitamin A, IU 3598.00 IU
Vitamin A, RAE 180.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.63 mg
Vitamin C, total ascorbic acid 2.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 70.78 g
Zinc, Zn 2.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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