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Nutrition - Facts for Mushrooms, enoki, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, enoki, raw.
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Mushrooms, enoki, raw

Calories 37 Calories from Fat 3
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 359mg 0.36%
Total Carbohydrate 8g 8%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.91 g
Aspartic acid 0.19 g
Beta-sitosterol 0.00 mg
Betaine 1.40 mg
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Campesterol 1.00 mg
Carbohydrate, by difference 7.81 g
Cholesterol 0.00 mg
Choline, total 47.70 mg
Copper, Cu 0.11 mg
Cystine 0.02 g
Dihydrophylloquinone 0.50 mcg
Energy 37.00 kcal
Energy 153.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 2.70 g
Folate, DFE 48.00 mcg_DFE
Folate, food 48.00 mcg
Folate, total 48.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.22 g
Glutamic acid 0.38 g
Glycine 0.11 g
Histidine 0.07 g
Iron, Fe 1.15 mg
Isoleucine 0.09 g
Lactose 0.00 g
Leucine 0.13 g
Lysine 0.13 g
Magnesium, Mg 16.00 mg
Maltose 0.00 g
Manganese, Mn 0.07 mg
Menaquinone-4 0.00 mcg
Methionine 0.03 g
Niacin 7.03 mg
Pantothenic acid 1.35 mg
Phenylalanine 0.15 g
Phosphorus, P 105.00 mg
Potassium, K 359.00 mg
Proline 0.06 g
Protein 2.66 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 2.20 mcg
Serine 0.09 g
Sodium, Na 3.00 mg
Starch 0.00 g
Stigmasterol 0.00 mg
Sucrose 0.00 g
Sugars, total 0.22 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Threonine 0.11 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.29 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.23 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D2 (ergocalciferol) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 88.34 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Fiber Content of Selected Foods". 1987 Beltsville MD
  3. Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
  4. Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA

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