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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
| Calories 125 |
Calories from Fat 62 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.61 | g | | Arginine | 0.63 | g | | Ash | 3.20 | g | | Aspartic acid | 1.90 | g | | Calcium, Ca | 82.00 | mg | | Carbohydrate, by difference | 9.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.53 | mg | | Cystine | 0.07 | g | | Energy | 523.00 | kJ | | Energy | 125.00 | kcal | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 127.00 | mcg_DFE | | Folate, food | 127.00 | mcg | | Folate, total | 127.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.86 | g | | Glycine | 0.51 | g | | Histidine | 0.35 | g | | Iron, Fe | 0.40 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.10 | g | | Lysine | 0.92 | g | | Magnesium, Mg | 96.00 | mg | | Manganese, Mn | 1.13 | mg | | Methionine | 0.15 | g | | Niacin | 1.10 | mg | | Pantothenic acid | 1.19 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 216.00 | mg | | Potassium, K | 567.00 | mg | | Protein | 13.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.98 | g | | Sodium, Na | 250.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 7.10 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.43 | g | | Valine | 0.73 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 12.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 67.20 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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