|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
| Calories 88 |
Calories from Fat 7 |
|
|
|
[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.28 | g | | Arginine | 0.12 | g | | Ash | 0.48 | g | | Aspartic acid | 0.23 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 20.81 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.03 | g | | Energy | 369.00 | kJ | | Energy | 88.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 2.40 | g | | Fluoride, F | 14.60 | mcg | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.60 | g | | Glycine | 0.12 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.42 | mg | | Isoleucine | 0.12 | g | | Leucine | 0.33 | g | | Lycopene | 0.00 | mcg | | Lysine | 0.13 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.06 | g | | Niacin | 1.73 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 69.00 | mg | | Potassium, K | 210.00 | mg | | Proline | 0.27 | g | | Protein | 3.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.70 | mcg | | Serine | 0.14 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 0.77 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.12 | g | | Valine | 0.17 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 6.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 74.92 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
|
