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Nutrition - Facts for Rutabagas, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rutabagas, cooked, boiled, drained, with salt.
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Rutabagas, cooked, boiled, drained, with salt

Calories 39 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 254mg 0.25%
Potassium 326mg 0.33%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Arginine 0.16 g
Ash 0.87 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 48.00 mg
Carbohydrate, by difference 8.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 15.20 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 39.00 kcal
Energy 163.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.03 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.15 g
Glycine 0.03 g
Histidine 0.03 g
Iron, Fe 0.53 mg
Isoleucine 0.05 g
Leucine 0.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.17 mg
Methionine 0.01 g
Niacin 0.71 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.03 g
Phosphorus, P 56.00 mg
Potassium, K 326.00 mg
Protein 1.29 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.70 mcg
Serine 0.04 g
Sodium, Na 254.00 mg
Sugars, total 6.02 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.05 g
Total lipid (fat) 0.22 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 18.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 88.88 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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