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Peas, green, canned, no salt added, drained solids
| Calories 69 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.35 | g | | Ash | 0.97 | g | | Aspartic acid | 0.40 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 12.58 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 320.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Energy | 69.00 | kcal | | Energy | 289.00 | kJ | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.16 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 44.00 | mcg_DFE | | Folate, food | 44.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.13 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.11 | g | | Glutamic acid | 0.60 | g | | Glycine | 0.15 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.95 | mg | | Isoleucine | 0.16 | g | | Lactose | 0.00 | g | | Leucine | 0.26 | g | | Lutein + zeaxanthin | 1350.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.26 | g | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.09 | g | | Manganese, Mn | 0.30 | mg | | Methionine | 0.07 | g | | Niacin | 0.73 | mg | | Pantothenic acid | 0.13 | mg | | Phenylalanine | 0.16 | g | | Phosphorus, P | 67.00 | mg | | Potassium, K | 173.00 | mg | | Proline | 0.14 | g | | Protein | 4.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 1.70 | mcg | | Serine | 0.15 | g | | Sodium, Na | 2.00 | mg | | Sucrose | 3.83 | g | | Sugars, total | 4.16 | g | | Thiamin | 0.12 | mg | | Threonine | 0.17 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.04 | mg | | Tocopherol, gamma | 2.21 | mg | | Total lipid (fat) | 0.35 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.09 | g | | Valine | 0.19 | g | | Vitamin A, IU | 533.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 9.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 21.40 | mcg | | Water | 81.70 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
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