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Nutrition - Facts for Corn, sweet, yellow, canned, cream style, no salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, canned, cream style, no salt added.
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Corn, sweet, yellow, canned, cream style, no salt added

Calories 72 Calories from Fat 4
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 134mg 0.13%
Total Carbohydrate 18g 18%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.98 g
Aspartic acid 0.13 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 18.13 g
Carotene, alpha 23.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 0.00 mg
Choline, total 20.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 6.00 mcg
Cystine 0.01 g
Energy 72.00 kcal
Energy 301.00 kJ
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 1.20 g
Folate, DFE 45.00 mcg_DFE
Folate, food 45.00 mcg
Folate, total 45.00 mcg
Folic acid 0.00 mcg
Fructose 0.23 g
Galactose 0.00 g
Glucose (dextrose) 0.23 g
Glutamic acid 0.34 g
Glycine 0.07 g
Histidine 0.05 g
Iron, Fe 0.38 mg
Isoleucine 0.07 g
Lactose 0.00 g
Leucine 0.19 g
Lutein + zeaxanthin 949.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 17.00 mg
Maltose 0.11 g
Manganese, Mn 0.04 mg
Methionine 0.04 g
Niacin 0.96 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.08 g
Phosphorus, P 51.00 mg
Potassium, K 134.00 mg
Proline 0.16 g
Protein 1.74 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.40 mcg
Serine 0.08 g
Sodium, Na 3.00 mg
Sucrose 2.66 g
Sugars, total 3.23 g
Thiamin 0.03 mg
Threonine 0.07 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.10 mg
Total lipid (fat) 0.42 g
Tryptophan 0.01 g
Tyrosine 0.07 g
Valine 0.10 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 4.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 78.73 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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