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Nutrition - Facts for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Calories 162 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 319mg 0.32%
Potassium 646mg 0.65%
Total Carbohydrate 31g 31%
Protein 9g 9%


NutrientQuantityUnits
Ash 1.33 g
Calcium, Ca 52.00 mg
Carbohydrate, by difference 30.88 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 678.00 kJ
Energy 162.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 8.60 g
Folate, DFE 34.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.71 mg
Magnesium, Mg 54.00 mg
Manganese, Mn 0.49 mg
Niacin 0.63 mg
Pantothenic acid 0.26 mg
Phosphorus, P 100.00 mg
Potassium, K 646.00 mg
Protein 9.31 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 1.40 mcg
Sodium, Na 319.00 mg
Thiamin 0.27 mg
Total lipid (fat) 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 58.01 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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