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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
| Calories 32 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.35 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 6.16 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1450.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 136.00 | kJ | | Energy | 32.00 | kcal | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 88.00 | mcg_DFE | | Folate, food | 88.00 | mcg | | Folate, total | 88.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.02 | mg | | Lutein + zeaxanthin | 2638.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 94.00 | mg | | Manganese, Mn | 0.54 | mg | | Niacin | 0.99 | mg | | Pantothenic acid | 0.06 | mg | | Phosphorus, P | 77.00 | mg | | Potassium, K | 602.00 | mg | | Protein | 3.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 249.00 | mg | | Sugars, total | 1.04 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 2416.00 | IU | | Vitamin A, RAE | 121.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.76 | mg | | Vitamin C, total ascorbic acid | 55.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.45 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 163.10 | mcg | | Water | 88.69 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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