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Nutrition - Facts for Radish seeds, sprouted, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Radish seeds, sprouted, raw.
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per 100 grams
per common measure #1
per common measure #2

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Radish seeds, sprouted, raw

Calories 43 Calories from Fat 22
(51%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 86mg 0.09%
Total Carbohydrate 4g 4%
Protein 4g 4%


NutrientQuantityUnits
Ash 0.53 g
Calcium, Ca 51.00 mg
Carbohydrate, by difference 3.60 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Energy 180.00 kJ
Energy 43.00 kcal
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 1.14 g
Fatty acids, total saturated 0.77 g
Folate, DFE 95.00 mcg_DFE
Folate, food 95.00 mcg
Folate, total 95.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.86 mg
Magnesium, Mg 44.00 mg
Manganese, Mn 0.26 mg
Niacin 2.85 mg
Pantothenic acid 0.73 mg
Phosphorus, P 113.00 mg
Potassium, K 86.00 mg
Protein 3.81 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.60 mcg
Sodium, Na 6.00 mg
Thiamin 0.10 mg
Total lipid (fat) 2.53 g
Vitamin A, IU 391.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 28.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.07 g
Zinc, Zn 0.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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