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Nutrition - Facts for Potatoes, o'brien, home-prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, o'brien, home-prepared.
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Potatoes, o'brien, home-prepared

Calories 81 Calories from Fat 11
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 217mg 0.22%
Potassium 266mg 0.27%
Total Carbohydrate 15g 15%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Arginine 0.11 g
Ash 1.29 g
Aspartic acid 0.38 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 15.47 g
Cholesterol 4.00 mg
Copper, Cu 0.13 mg
Cystine 0.03 g
Energy 339.00 kJ
Energy 81.00 kcal
Fatty acids, total monounsaturated 0.35 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.80 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.47 g
Glycine 0.07 g
Histidine 0.05 g
Iron, Fe 0.47 mg
Isoleucine 0.11 g
Leucine 0.17 g
Lysine 0.14 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.12 mg
Methionine 0.04 g
Niacin 1.01 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.11 g
Phosphorus, P 50.00 mg
Potassium, K 266.00 mg
Proline 0.15 g
Protein 2.35 g
Riboflavin 0.06 mg
Selenium, Se 1.20 mcg
Serine 0.11 g
Sodium, Na 217.00 mg
Thiamin 0.07 mg
Threonine 0.09 g
Total lipid (fat) 1.28 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.13 g
Vitamin A, IU 481.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 16.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 79.60 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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