|
Spinach souffle
| Calories 172 |
Calories from Fat 113 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.37 | g | | Ash | 2.52 | g | | Aspartic acid | 0.63 | g | | Beta-sitosterol | 0.00 | mg | | Betaine | 29.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 165.00 | mg | | Campesterol | 0.00 | mg | | Carbohydrate, by difference | 5.90 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 1493.00 | mcg | | Cholesterol | 118.00 | mg | | Choline, total | 61.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.10 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 172.00 | kcal | | Energy | 719.00 | kJ | | Fatty acids, total monounsaturated | 3.02 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 6.09 | g | | Fatty acids, total trans | 0.19 | g | | Fatty acids, total trans-monoenoic | 0.17 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 77.00 | mcg_DFE | | Folate, food | 67.00 | mcg | | Folate, total | 73.00 | mcg | | Folic acid | 6.00 | mcg | | Fructose | 0.05 | g | | Galactose | 0.04 | g | | Glucose (dextrose) | 0.08 | g | | Glutamic acid | 1.56 | g | | Glycine | 0.22 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.19 | mg | | Isoleucine | 0.45 | g | | Lactose | 1.51 | g | | Leucine | 0.71 | g | | Lutein + zeaxanthin | 3249.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.56 | g | | Magnesium, Mg | 30.00 | mg | | Maltose | 0.03 | g | | Manganese, Mn | 0.27 | mg | | Menaquinone-4 | 0.30 | mcg | | Methionine | 0.21 | g | | Niacin | 0.48 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 139.00 | mg | | Phytosterols | 2.00 | mg | | Potassium, K | 231.00 | mg | | Proline | 0.65 | g | | Protein | 7.89 | g | | Retinol | 120.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 11.10 | mcg | | Serine | 0.47 | g | | Sodium, Na | 566.00 | mg | | Stigmasterol | 0.00 | mg | | Sucrose | 0.06 | g | | Sugars, total | 1.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.31 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.16 | mg | | Total lipid (fat) | 12.95 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.35 | g | | Valine | 0.51 | g | | Vitamin A, IU | 2891.00 | IU | | Vitamin A, RAE | 244.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 7.30 | mg | | Vitamin D | 31.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.93 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 126.50 | mcg | | Water | 70.73 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
