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Taro leaves, raw
| Calories 42 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Arginine | 0.22 | g | | Ash | 1.92 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 107.00 | mg | | Carbohydrate, by difference | 6.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2895.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.80 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.06 | g | | Energy | 177.00 | kJ | | Energy | 42.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 3.70 | g | | Folate, DFE | 126.00 | mcg_DFE | | Folate, food | 126.00 | mcg | | Folate, total | 126.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.11 | g | | Iron, Fe | 2.25 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.39 | g | | Lutein + zeaxanthin | 1932.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 45.00 | mg | | Manganese, Mn | 0.71 | mg | | Methionine | 0.08 | g | | Niacin | 1.51 | mg | | Pantothenic acid | 0.08 | mg | | Phenylalanine | 0.20 | g | | Phosphorus, P | 60.00 | mg | | Potassium, K | 648.00 | mg | | Protein | 4.98 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 3.01 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 0.74 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 4825.00 | IU | | Vitamin A, RAE | 241.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 52.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 108.60 | mcg | | Water | 85.66 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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