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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Sweet potato, raw, unprepared
Calories 86Calories from Fat 0 [1]
Total Carbohydrate 20g20%
Nutrient Quantity Units Alanine 0.08 g Alcohol, ethyl 0.00 g Arginine 0.06 g Ash 0.99 g Aspartic acid 0.38 g Caffeine 0.00 mg Calcium, Ca 30.00 mg Carbohydrate, by difference 20.12 g Carotene, alpha 7.00 mcg Carotene, beta 8509.00 mcg Cholesterol 0.00 mg Choline, total 12.30 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.02 g Dihydrophylloquinone 0.00 mcg Energy 86.00 kcal Energy 359.00 kJ Fatty acids, total monounsaturated 0.00 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.02 g Fiber, total dietary 3.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Fructose 0.70 g Galactose 0.00 g Glucose (dextrose) 0.96 g Glutamic acid 0.15 g Glycine 0.06 g Histidine 0.03 g Iron, Fe 0.61 mg Isoleucine 0.06 g Lactose 0.00 g Leucine 0.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.07 g Magnesium, Mg 25.00 mg Maltose 0.00 g Manganese, Mn 0.26 mg Methionine 0.03 g Niacin 0.56 mg Pantothenic acid 0.80 mg Phenylalanine 0.09 g Phosphorus, P 47.00 mg Phytosterols 12.00 mg Potassium, K 337.00 mg Proline 0.05 g Protein 1.57 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 0.60 mcg Serine 0.09 g Sodium, Na 55.00 mg Starch 12.65 g Sucrose 2.52 g Sugars, total 4.18 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.08 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.05 g Tryptophan 0.03 g Tyrosine 0.03 g Valine 0.09 g Vitamin A, IU 14187.00 IU Vitamin A, RAE 709.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 2.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 77.28 g Zinc, Zn 0.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653 J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243 J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130 R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412 L A Chandler, S J Schwartz. "Isomerization and losses of trans-beta-carotene in sweet potatoes as affected by processing treatments". 1988 J Agric Food Chem 36 Pg. 129 - 133 F Khachik, G R Beecher. "Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography". 1987 J Agr Food Chem 35 Pg. 732 - 738 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989
