Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt.
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Calories 25Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.07 g Alcohol, ethyl 0.00 g Arginine 0.05 g Ash 0.74 g Aspartic acid 0.16 g Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 5.54 g Carotene, alpha 0.00 mcg Carotene, beta 120.00 mcg Cholesterol 0.00 mg Choline, total 9.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Energy 25.00 kcal Energy 105.00 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.04 g Fiber, total dietary 1.40 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 0.14 g Glycine 0.05 g Histidine 0.03 g Iron, Fe 0.52 mg Isoleucine 0.05 g Leucine 0.07 g Lutein + zeaxanthin 388.00 mcg Lycopene 0.00 mcg Lysine 0.07 g Magnesium, Mg 27.00 mg Manganese, Mn 0.26 mg Methionine 0.02 g Niacin 0.44 mg Pantothenic acid 0.10 mg Phenylalanine 0.04 g Phosphorus, P 41.00 mg Potassium, K 253.00 mg Proline 0.04 g Protein 1.28 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 0.30 mcg Serine 0.05 g Sodium, Na 6.00 mg Sugars, total 2.33 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.03 g Total lipid (fat) 0.20 g Tryptophan 0.01 g Tyrosine 0.03 g Valine 0.06 g Vitamin A, IU 201.00 IU Vitamin A, RAE 10.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 6.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.40 mcg Water 92.24 g Zinc, Zn 0.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
