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Nutrition - Facts for Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soybeans, mature seeds, sprouted, cooked, steamed.
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Soybeans, mature seeds, sprouted, cooked, steamed

Calories 81 Calories from Fat 39
(48%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 355mg 0.36%
Total Carbohydrate 7g 7%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 0.58 g
Ash 1.10 g
Aspartic acid 1.15 g
Caffeine 0.00 mg
Calcium, Ca 59.00 mg
Carbohydrate, by difference 6.53 g
Carotene, alpha 12.00 mcg
Carotene, beta 12.00 mcg
Cholesterol 0.00 mg
Choline, total 41.20 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 12.00 mcg
Cystine 0.10 g
Energy 81.00 kcal
Energy 339.00 kJ
Fatty acids, total monounsaturated 1.01 g
Fatty acids, total polyunsaturated 2.51 g
Fatty acids, total saturated 0.62 g
Fiber, total dietary 0.80 g
Folate, DFE 80.00 mcg_DFE
Folate, food 80.00 mcg
Folate, total 80.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.27 g
Glycine 0.33 g
Histidine 0.23 g
Iron, Fe 1.31 mg
Isoleucine 0.38 g
Leucine 0.61 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.49 g
Magnesium, Mg 60.00 mg
Manganese, Mn 0.71 mg
Methionine 0.09 g
Niacin 1.09 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.41 g
Phosphorus, P 135.00 mg
Potassium, K 355.00 mg
Proline 0.44 g
Protein 8.47 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Serine 0.42 g
Sodium, Na 10.00 mg
Sugars, total 0.52 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.33 g
Total lipid (fat) 4.45 g
Tryptophan 0.10 g
Tyrosine 0.31 g
Valine 0.40 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 8.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 70.60 mcg
Water 79.45 g
Zinc, Zn 1.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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