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Salsify, (vegetable oyster), raw
| Calories 82 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Ash | 0.90 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 18.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 343.00 | kJ | | Energy | 82.00 | kcal | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.70 | mg | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.27 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.37 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 380.00 | mg | | Protein | 3.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 0.80 | mcg | | Sodium, Na | 20.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 77.00 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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