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Potato salad, home-prepared
| Calories 143 |
Calories from Fat 72 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 0.12 | g | | Arginine | 0.15 | g | | Ash | 1.95 | g | | Aspartic acid | 0.42 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 11.17 | g | | Carotene, beta | 36.00 | mcg | | Cholesterol | 68.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.05 | g | | Energy | 598.00 | kJ | | Energy | 143.00 | kcal | | Fatty acids, total monounsaturated | 2.48 | g | | Fatty acids, total polyunsaturated | 3.74 | g | | Fatty acids, total saturated | 1.43 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.39 | g | | Glycine | 0.09 | g | | Histidine | 0.06 | g | | Iron, Fe | 0.65 | mg | | Isoleucine | 0.14 | g | | Leucine | 0.20 | g | | Lysine | 0.17 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.07 | g | | Niacin | 0.89 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 52.00 | mg | | Potassium, K | 254.00 | mg | | Proline | 0.10 | g | | Protein | 2.68 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 4.10 | mcg | | Serine | 0.16 | g | | Sodium, Na | 529.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 8.20 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.10 | g | | Valine | 0.17 | g | | Vitamin A, IU | 157.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 10.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 76.00 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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