Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Calories 333Calories from Fat 164 [1]
Total Carbohydrate 40g40%
Nutrient Quantity Units Alanine 0.12 g Arginine 0.17 g Ash 2.66 g Aspartic acid 0.82 g Calcium, Ca 12.00 mg Carbohydrate, by difference 39.68 g Cholesterol 0.00 mg Copper, Cu 0.04 mg Cystine 0.02 g Energy 1393.00 kJ Energy 333.00 kcal Fatty acids, total monounsaturated 11.34 g Fatty acids, total polyunsaturated 1.41 g Fatty acids, total saturated 5.96 g Fiber, total dietary 3.20 g Folate, DFE 22.00 mcg_DFE Folate, food 22.00 mcg Folate, total 22.00 mcg Folic acid 0.00 mcg Glutamic acid 0.55 g Glycine 0.13 g Histidine 0.06 g Iron, Fe 1.66 mg Isoleucine 0.15 g Leucine 0.21 g Lysine 0.19 g Magnesium, Mg 23.00 mg Manganese, Mn 0.28 mg Methionine 0.04 g Niacin 2.67 mg Pantothenic acid 0.61 mg Phenylalanine 0.15 g Phosphorus, P 96.00 mg Potassium, K 539.00 mg Proline 0.11 g Protein 3.55 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.60 mcg Serine 0.13 g Sodium, Na 613.00 mg Thiamin 0.08 mg Threonine 0.16 g Total lipid (fat) 18.71 g Tryptophan 0.05 g Tyrosine 0.09 g Valine 0.18 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 6.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 35.40 g Zinc, Zn 0.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
