Potato puffs, frozen, oven-heated
Calories 190Calories from Fat 75 [1]
Total Carbohydrate 28g28%
Nutrient Quantity Units Alanine 0.10 g Alcohol, ethyl 0.00 g Arginine 0.13 g Ash 1.88 g Aspartic acid 0.38 g Betaine 0.80 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 27.75 g Carotene, alpha 0.00 mcg Carotene, beta 3.00 mcg Cholesterol 0.00 mg Choline, total 25.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.04 g Dihydrophylloquinone 28.20 mcg Energy 190.00 kcal Energy 794.00 kJ Fatty acids, total monounsaturated 6.03 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 1.82 g Fiber, total dietary 2.50 g Fluoride, F 6.30 mcg Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.25 g Glutamic acid 0.32 g Glycine 0.08 g Histidine 0.05 g Iron, Fe 0.64 mg Isoleucine 0.09 g Lactose 0.00 g Leucine 0.15 g Lutein + zeaxanthin 16.00 mcg Lycopene 0.00 mcg Lysine 0.14 g Magnesium, Mg 17.00 mg Maltose 0.00 g Manganese, Mn 0.13 mg Methionine 0.03 g Niacin 1.51 mg Pantothenic acid 0.29 mg Phenylalanine 0.10 g Phosphorus, P 103.00 mg Potassium, K 312.00 mg Proline 0.09 g Protein 2.05 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.60 mcg Serine 0.10 g Sodium, Na 480.00 mg Starch 20.83 g Sucrose 0.00 g Sugars, total 0.25 g Theobromine 0.00 mg Thiamin 0.13 mg Threonine 0.08 g Tocopherol, beta 0.02 mg Tocopherol, delta 1.08 mg Tocopherol, gamma 1.16 mg Total lipid (fat) 8.62 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.12 g Vitamin A, IU 5.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 6.30 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.00 mcg Water 59.70 g Zinc, Zn 0.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002
