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Nutrition - Facts for Potatoes, hashed brown, frozen, with butter sauce, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, hashed brown, frozen, with butter sauce, prepared.
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Potatoes, hashed brown, frozen, with butter sauce, prepared

Calories 178 Calories from Fat 77
(43%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 23mg 0.02%
Sodium 101mg 0.10%
Potassium 327mg 0.33%
Total Carbohydrate 24g 24%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.92 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 24.13 g
Cholesterol 23.00 mg
Copper, Cu 0.10 mg
Energy 745.00 kJ
Energy 178.00 kcal
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 1.81 g
Fatty acids, total saturated 3.37 g
Fiber, total dietary 3.80 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.99 mg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.24 mg
Niacin 1.42 mg
Pantothenic acid 0.37 mg
Phosphorus, P 38.00 mg
Potassium, K 327.00 mg
Protein 2.46 g
Retinol 24.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.30 mcg
Sodium, Na 101.00 mg
Thiamin 0.05 mg
Total lipid (fat) 8.79 g
Vitamin A, IU 111.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 3.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 63.71 g
Zinc, Zn 0.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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