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Nutrition - Facts for Potatoes, hashed brown, frozen, with butter sauce, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, hashed brown, frozen, with butter sauce, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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Potatoes, hashed brown, frozen, with butter sauce, unprepared

Calories 135 Calories from Fat 58
(43%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol mg 0%
Sodium 77mg 0.08%
Potassium 248mg 0.25%
Total Carbohydrate 18g 18%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.69 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 18.28 g
Copper, Cu 0.08 mg
Energy 565.00 kJ
Energy 135.00 kcal
Fatty acids, total monounsaturated 2.39 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 2.56 g
Fiber, total dietary 2.90 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.75 mg
Magnesium, Mg 11.00 mg
Manganese, Mn 0.18 mg
Niacin 1.13 mg
Pantothenic acid 0.31 mg
Phosphorus, P 29.00 mg
Potassium, K 248.00 mg
Protein 1.87 g
Retinol 18.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.30 mcg
Sodium, Na 77.00 mg
Thiamin 0.05 mg
Total lipid (fat) 6.66 g
Vitamin A, IU 84.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 72.51 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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