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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
| Calories 93 |
Calories from Fat 38 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.64 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 12.77 | g | | Cholesterol | 11.00 | mg | | Copper, Cu | 0.05 | mg | | Energy | 389.00 | kJ | | Energy | 93.00 | kcal | | Fatty acids, total monounsaturated | 1.21 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 2.63 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.38 | mg | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.18 | mg | | Niacin | 1.03 | mg | | Pantothenic acid | 0.33 | mg | | Phosphorus, P | 56.00 | mg | | Potassium, K | 203.00 | mg | | Protein | 2.12 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.60 | mcg | | Sodium, Na | 341.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 4.30 | g | | Vitamin A, IU | 148.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 3.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 79.17 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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