|
Potatoes, au gratin, dry mix, unprepared
| Calories 314 |
Calories from Fat 32 |
|
|
|
[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Ash | 8.12 | g | | Calcium, Ca | 311.00 | mg | | Carbohydrate, by difference | 74.31 | g | | Carotene, beta | 60.00 | mcg | | Copper, Cu | 0.24 | mg | | Energy | 1314.00 | kJ | | Energy | 314.00 | kcal | | Fatty acids, total monounsaturated | 1.05 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 2.32 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 40.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.63 | mg | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.59 | mg | | Niacin | 4.06 | mg | | Pantothenic acid | 0.92 | mg | | Phosphorus, P | 404.00 | mg | | Potassium, K | 990.00 | mg | | Protein | 8.90 | g | | Retinol | 49.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 10.00 | mcg | | Sodium, Na | 2095.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 3.70 | g | | Vitamin A, IU | 263.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 15.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.97 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
