Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Calories 97Calories from Fat 45 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alanine 0.06 g Alcohol, ethyl 0.00 g Arginine 0.07 g Ash 1.03 g Aspartic acid 0.28 g Beta-sitosterol 0.00 mg Betaine 0.20 mg Caffeine 0.00 mg Calcium, Ca 32.00 mg Campesterol 0.00 mg Carbohydrate, by difference 10.87 g Carotene, alpha 0.00 mcg Carotene, beta 11.00 mcg Cholesterol 14.00 mg Choline, total 10.90 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.02 g Dihydrophylloquinone 0.00 mcg Energy 97.00 kcal Energy 405.00 kJ Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 3.19 g Fatty acids, total trans 0.17 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.80 g Fluoride, F 42.50 mcg Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Fructose 0.12 g Galactose 0.00 g Glucose (dextrose) 0.11 g Glutamic acid 0.33 g Glycine 0.05 g Histidine 0.04 g Hydroxyproline 0.00 g Iron, Fe 0.16 mg Isoleucine 0.07 g Lactose 1.16 g Leucine 0.12 g Lutein + zeaxanthin 4.00 mcg Lycopene 0.00 mcg Lysine 0.09 g Magnesium, Mg 11.00 mg Maltose 0.06 g Manganese, Mn 0.02 mg Menaquinone-4 0.20 mcg Methionine 0.03 g Niacin 0.78 mg Pantothenic acid 0.34 mg Phenylalanine 0.10 g Phosphorus, P 39.00 mg Phytosterols 0.00 mg Potassium, K 164.00 mg Proline 0.11 g Protein 1.77 g Retinol 46.00 mcg Riboflavin 0.05 mg Selenium, Se 2.50 mcg Serine 0.07 g Sodium, Na 164.00 mg Starch 8.49 g Stigmasterol 0.00 mg Sucrose 0.12 g Sugars, total 1.61 g Theobromine 0.00 mg Thiamin 0.13 mg Threonine 0.07 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.13 g Tryptophan 0.03 g Tyrosine 0.06 g Valine 0.10 g Vitamin A, IU 172.00 IU Vitamin A, RAE 47.00 mcg_RAE Vitamin B-12 0.11 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 9.70 mg Vitamin D 12.00 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 81.20 g Zinc, Zn 0.18 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
