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Potatoes, microwaved, cooked in skin, skin, without salt
| Calories 132 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Ash | 2.38 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 29.63 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.88 | mg | | Energy | 552.00 | kJ | | Energy | 132.00 | kcal | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.94 | mg | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.98 | mg | | Niacin | 2.22 | mg | | Pantothenic acid | 0.59 | mg | | Phosphorus, P | 82.00 | mg | | Potassium, K | 650.00 | mg | | Protein | 4.39 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.50 | mcg | | Sodium, Na | 16.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 15.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 63.50 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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