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Potatoes, raw, skin
| Calories 58 |
Calories from Fat 1 |
|
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.61 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 12.44 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.42 | mg | | Energy | 243.00 | kJ | | Energy | 58.00 | kcal | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.24 | mg | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.60 | mg | | Niacin | 1.03 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 38.00 | mg | | Potassium, K | 413.00 | mg | | Protein | 2.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 10.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 11.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 83.29 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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