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Nutrition - Facts for Pokeberry shoots, (poke), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pokeberry shoots, (poke), raw.
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per 100 grams
per common measure #1
per common measure #2

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Pokeberry shoots, (poke), raw

Calories 23 Calories from Fat 4
(15%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 23mg 0.02%
Potassium 242mg 0.24%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.70 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 3.70 g
Cholesterol 0.00 mg
Copper, Cu 0.16 mg
Energy 96.00 kJ
Energy 23.00 kcal
Fiber, total dietary 1.70 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.70 mg
Magnesium, Mg 18.00 mg
Manganese, Mn 0.42 mg
Niacin 1.20 mg
Pantothenic acid 0.05 mg
Phosphorus, P 44.00 mg
Potassium, K 242.00 mg
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 0.90 mcg
Sodium, Na 23.00 mg
Thiamin 0.08 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 8700.00 IU
Vitamin A, RAE 435.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 136.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 91.60 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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