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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
| Calories 111 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.39 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 19.49 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 30.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 37.90 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 464.00 | kJ | | Energy | 111.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 0.11 | g | | Fiber, total dietary | 6.20 | g | | Folate, DFE | 100.00 | mcg_DFE | | Folate, food | 100.00 | mcg | | Folate, total | 100.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.57 | mg | | Lutein + zeaxanthin | 141.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 40.00 | mg | | Manganese, Mn | 0.45 | mg | | Niacin | 2.15 | mg | | Pantothenic acid | 0.63 | mg | | Phosphorus, P | 118.00 | mg | | Potassium, K | 456.00 | mg | | Protein | 5.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 1.20 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 2.48 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Total lipid (fat) | 1.36 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 28.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 19.80 | mcg | | Water | 71.80 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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