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Nutrition - Facts for Peppers, sweet, green, sauteed
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, sweet, green, sauteed.
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per 100 grams
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per common measure #2

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Peppers, sweet, green, sauteed

Calories 127 Calories from Fat 104
(82%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 17mg 0.02%
Potassium 134mg 0.13%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Arginine 0.02 g
Ash 0.50 g
Aspartic acid 0.19 g
Betaine 0.10 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 4.22 g
Carotene, alpha 42.00 mcg
Carotene, beta 135.00 mcg
Cholesterol 0.00 mg
Choline, total 4.80 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 17.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 127.00 kcal
Energy 530.00 kJ
Fatty acids, total monounsaturated 2.34 g
Fatty acids, total polyunsaturated 5.90 g
Fatty acids, total saturated 1.59 g
Fiber, total dietary 1.80 g
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Fructose 1.08 g
Galactose 0.00 g
Glucose (dextrose) 1.09 g
Glutamic acid 0.18 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.30 mg
Isoleucine 0.02 g
Lactose 0.00 g
Leucine 0.03 g
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 8.00 mg
Maltose 0.00 g
Manganese, Mn 0.06 mg
Methionine 0.01 g
Niacin 0.58 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.08 g
Phosphorus, P 15.00 mg
Potassium, K 134.00 mg
Proline 0.02 g
Protein 0.78 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Serine 0.05 g
Sodium, Na 17.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 2.17 g
Thiamin 0.04 mg
Threonine 0.03 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 2.30 mg
Tocopherol, gamma 7.55 mg
Total lipid (fat) 11.85 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 273.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 177.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.40 mg
Vitamin K (phylloquinone) 21.30 mcg
Water 82.65 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD

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