Measure=
Nutrition - Facts for Peas and onions, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peas and onions, frozen, unprepared.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Peas and onions, frozen, unprepared


Calories 70 Calories from Fat 3
(4%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 61mg 0.06%

Potassium 203mg 0.20%

Total Carbohydrate 14g 14%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.33 g
Ash 0.70 g
Aspartic acid 0.35 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 13.51 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Cystine 0.03 g
Energy 293.00 kJ
Energy 70.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 3.50 g
Folate, DFE 45.00 mcg_DFE
Folate, food 45.00 mcg
Folate, total 45.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.55 g
Glycine 0.14 g
Histidine 0.08 g
Iron, Fe 1.54 mg
Isoleucine 0.14 g
Leucine 0.23 g
Lysine 0.23 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.27 mg
Methionine 0.06 g
Niacin 1.72 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.14 g
Phosphorus, P 59.00 mg
Potassium, K 203.00 mg
Proline 0.13 g
Protein 3.98 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.60 mcg
Serine 0.13 g
Sodium, Na 61.00 mg
Thiamin 0.30 mg
Threonine 0.14 g
Total lipid (fat) 0.32 g
Tryptophan 0.03 g
Tyrosine 0.09 g
Valine 0.17 g
Vitamin A, IU 544.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 14.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 81.50 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles