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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt. |
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
| Calories 98 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.63 | g | | Ash | 0.99 | g | | Aspartic acid | 0.85 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 17.08 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.02 | mg | | Cystine | 0.20 | g | | Energy | 411.00 | kJ | | Energy | 98.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 0.09 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.32 | g | | Glycine | 0.27 | g | | Histidine | 0.22 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.47 | g | | Lysine | 0.50 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.09 | g | | Niacin | 1.07 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 24.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 0.36 | g | | Protein | 7.05 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.39 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 0.51 | g | | Tyrosine | 0.16 | g | | Valine | 0.28 | g | | Vitamin A, IU | 107.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 6.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 74.37 | g | | Zinc, Zn | 0.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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