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Nutrition - Facts for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared.
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Calories 69 Calories from Fat 5
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 291mg 0.29%
Potassium 103mg 0.10%
Total Carbohydrate 11g 11%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.35 g
Ash 1.12 g
Aspartic acid 0.40 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 11.38 g
Carotene, alpha 9.00 mcg
Carotene, beta 514.00 mcg
Cholesterol 0.00 mg
Choline, total 23.30 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 69.00 kcal
Energy 289.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 4.90 g
Folate, DFE 34.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Folic acid 0.00 mcg
Fructose 0.05 g
Galactose 0.14 g
Glucose (dextrose) 0.17 g
Glutamic acid 0.60 g
Glycine 0.15 g
Histidine 0.09 g
Iron, Fe 1.22 mg
Isoleucine 0.16 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.26 g
Lutein + zeaxanthin 1350.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 18.00 mg
Maltose 0.04 g
Manganese, Mn 0.21 mg
Menaquinone-4 0.00 mcg
Methionine 0.07 g
Myricetin 0.00 mg
Niacin 0.99 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.16 g
Phosphorus, P 69.00 mg
Potassium, K 103.00 mg
Proline 0.14 g
Protein 4.47 g
Quercetin 0.11 mg
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.70 mcg
Serine 0.15 g
Sodium, Na 291.00 mg
Starch 4.04 g
Sucrose 2.60 g
Sugars, total 2.99 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.17 g
Total lipid (fat) 0.62 g
Tryptophan 0.03 g
Tyrosine 0.09 g
Valine 0.19 g
Vitamin A, IU 865.00 IU
Vitamin A, RAE 43.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 9.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 36.80 mcg
Water 82.40 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Nutritional Evaluation of the Solid and Liquid Portion of Selected Canned Fruits and Vegetables". 1986 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD

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