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Onion rings, breaded, par fried, frozen, prepared, heated in oven
| Calories 407 |
Calories from Fat 234 |
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[1] |
| Total Carbohydrate 38g |
38% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Arginine | 0.33 | g | | Ash | 1.30 | g | | Aspartic acid | 0.25 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 38.16 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.11 | g | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 10.87 | g | | Fatty acids, total polyunsaturated | 5.11 | g | | Fatty acids, total saturated | 8.59 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 103.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 66.00 | mcg | | Folic acid | 53.00 | mcg | | Glutamic acid | 1.65 | g | | Glycine | 0.20 | g | | Histidine | 0.11 | g | | Iron, Fe | 1.69 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.35 | g | | Lysine | 0.15 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.42 | mg | | Methionine | 0.08 | g | | Niacin | 3.61 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 129.00 | mg | | Proline | 0.52 | g | | Protein | 5.34 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 3.50 | mcg | | Serine | 0.26 | g | | Sodium, Na | 375.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 26.70 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.16 | g | | Valine | 0.22 | g | | Vitamin A, IU | 225.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 28.50 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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