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Nutrition - Facts for Mushrooms, shiitake, cooked, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, shiitake, cooked, without salt.
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per 100 grams
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Mushrooms, shiitake, cooked, without salt

Calories 56 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 117mg 0.12%
Total Carbohydrate 14g 14%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 0.35 g
Aspartic acid 0.10 g
Beta-sitosterol 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Campesterol 4.00 mg
Carbohydrate, by difference 14.39 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 36.80 mg
Copper, Cu 0.90 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 56.00 kcal
Energy 234.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 2.10 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.35 g
Glycine 0.06 g
Histidine 0.02 g
Iron, Fe 0.44 mg
Isoleucine 0.06 g
Leucine 0.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.20 mg
Methionine 0.03 g
Niacin 1.50 mg
Pantothenic acid 3.59 mg
Phenylalanine 0.07 g
Phosphorus, P 29.00 mg
Potassium, K 117.00 mg
Proline 0.06 g
Protein 1.56 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 24.80 mcg
Serine 0.07 g
Sodium, Na 4.00 mg
Stigmasterol 0.00 mg
Sugars, total 3.84 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.07 g
Total lipid (fat) 0.22 g
Tryptophan 0.00 g
Tyrosine 0.04 g
Valine 0.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 28.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D2 (ergocalciferol) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 83.48 g
Zinc, Zn 1.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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