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Lentils, sprouted, cooked, stir-fried, without salt
| Calories 101 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.60 | g | | Ash | 0.80 | g | | Aspartic acid | 1.41 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 21.25 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.34 | mg | | Cystine | 0.33 | g | | Energy | 423.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 0.05 | g | | Folate, DFE | 67.00 | mcg_DFE | | Folate, food | 67.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.23 | g | | Glycine | 0.31 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.10 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.62 | g | | Lysine | 0.70 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.10 | g | | Niacin | 1.20 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 0.35 | g | | Protein | 8.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.49 | g | | Sodium, Na | 10.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 0.45 | g | | Tyrosine | 0.25 | g | | Valine | 0.39 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 12.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 68.70 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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