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Nutrition - Facts for Lambsquarters, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lambsquarters, cooked, boiled, drained, without salt.
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Lambsquarters, cooked, boiled, drained, without salt

Calories 32 Calories from Fat 6
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 29mg 0.03%
Potassium 288mg 0.29%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 2.20 g
Aspartic acid 0.33 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 258.00 mg
Carbohydrate, by difference 5.00 g
Carotene, alpha 4.00 mcg
Carotene, beta 4688.00 mcg
Cholesterol 0.00 mg
Choline, total 0.50 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 32.00 kcal
Energy 134.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 2.10 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.40 g
Glycine 0.19 g
Histidine 0.09 g
Iron, Fe 0.70 mg
Isoleucine 0.19 g
Leucine 0.27 g
Lutein + zeaxanthin 1857.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.53 mg
Methionine 0.04 g
Niacin 0.90 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.13 g
Phosphorus, P 45.00 mg
Potassium, K 288.00 mg
Proline 0.17 g
Protein 3.20 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Selenium, Se 0.90 mcg
Serine 0.15 g
Sodium, Na 29.00 mg
Sugars, total 0.62 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.12 g
Total lipid (fat) 0.70 g
Tryptophan 0.03 g
Tyrosine 0.13 g
Valine 0.17 g
Vitamin A, IU 7816.00 IU
Vitamin A, RAE 391.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 37.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 494.20 mcg
Water 88.90 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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