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Kanpyo, (dried gourd strips)
| Calories 258 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Ash | 5.86 | g | | Calcium, Ca | 280.00 | mg | | Carbohydrate, by difference | 65.04 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.43 | mg | | Energy | 1079.00 | kJ | | Energy | 258.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 0.04 | g | | Folate, DFE | 61.00 | mcg_DFE | | Folate, food | 61.00 | mcg | | Folate, total | 61.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.12 | mg | | Magnesium, Mg | 125.00 | mg | | Manganese, Mn | 1.14 | mg | | Niacin | 2.90 | mg | | Pantothenic acid | 2.55 | mg | | Phosphorus, P | 188.00 | mg | | Potassium, K | 1582.00 | mg | | Protein | 8.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 2.60 | mcg | | Sodium, Na | 15.00 | mg | | Thiamin | 0.00 | mg | | Total lipid (fat) | 0.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 19.97 | g | | Zinc, Zn | 5.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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